Turkey, all classes, wing, meat and skin, cooked, roasted

per 100 gram

Water59.49g
Energy229.0kcal
Energy958.0kJ
Protein27.38g
Total lipid (fat)12.43g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.46mg
Magnesium, Mg25.0mg
Phosphorus, P197.0mg
Potassium, K266.0mg
Sodium, Na61.0mg
Zinc, Zn2.1mg
Copper, Cu0.056mg
Manganese, Mn0.02mg
Selenium, Se29.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.134mg
Niacin5.732mg
Pantothenic acid0.584mg
Vitamin B-60.42mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total68.6mg
Betaine5.8mg
Vitamin B-120.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.39g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.09g
16:02.23g
18:00.74g
Fatty acids, total monounsaturated4.66g
16:1 undifferentiated0.79g
18:1 undifferentiated3.76g
20:10.01g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated2.94g
18:2 undifferentiated2.49g
18:3 undifferentiated0.16g
18:40.0g
20:4 undifferentiated0.16g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.02g
22:6 n-3 (DHA)0.03g
Cholesterol81.0mg
Tryptophan0.295g
Threonine1.175g
Isoleucine1.327g
Leucine2.08g
Lysine2.412g
Methionine0.749g
Cystine0.315g
Phenylalanine1.058g
Tyrosine1.0g
Valine1.401g
Arginine1.946g
Histidine0.796g
Alanine1.789g
Aspartic acid2.622g
Glutamic acid4.279g
Glycine1.894g
Proline1.391g
Serine1.199g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg